approach

Being alongside as you navigate your unique health journey is held with the greatest reverence by Emily. She truly enjoys meeting all “parts” of our inner landscapes using a flexible combination of humanistic, neuro-affirming, attachment and evidenced-based approaches, namely:

• Mindful Somatic Psychotherapy (ie. Hakomi)

• Somatic Processing and Trauma Sensitive Mindfulness

• Interpersonal Therapy

• Eco Psychotherapy

• Compassion Focused Therapy

• Buddhist Psychology

• Transpersonal Therapy

• Parts work (ie. Hakomi and Internal Family Systems)

• Liberal Feminist Psychology

• Motivational Interviewing, Acceptance and Commitment or Cognitive Behavioural Therapy where clinically indicated (stabilisation)

• Graded Exposure Therapy for panic and phobia